Courses
Three different sets of resources put you in charge.
Buy Online Delivery for Schools
Buy Online Delivery for CAMHS/young people’s services
1). Key Life Skills:
4 Step by step modules to bring about key changes in your life.
Understanding your feelings
![feelgoodnotbad](https://www.llttfyouth.com/wp-content/uploads/2015/03/feelgoodnotbad-150x150.png)
Doing things that make you feel better
![positivechanges](https://www.llttfyouth.com/wp-content/uploads/2015/03/positivechanges-150x150.png)
Looking at things differently
![lookdifferently](https://www.llttfyouth.com/wp-content/uploads/2015/03/lookdifferently-150x150.png)
Building inner confidence
![feelgoodaboutyourself](https://www.llttfyouth.com/wp-content/uploads/2015/03/feelgoodaboutyourself-150x150.png)
2). Additional Life Skills:
So you can work on the things you need to.
Asking for what you need
![assertive](https://www.llttfyouth.com/wp-content/uploads/2015/03/assertive-150x150.png)
Getting a good night’s sleep
![powerofsleep](https://www.llttfyouth.com/wp-content/uploads/2015/03/powerofsleep-150x150.png)
How to fix almost everything (tackling problems)
![howtofixalmosteverything](https://www.llttfyouth.com/wp-content/uploads/2015/03/howtofixalmosteverything-150x150.png)
1,2, 3 breathe (tackling anger)
![keepyourtemper](https://www.llttfyouth.com/wp-content/uploads/2015/03/keepyourtemper-150x150.png)
Eat yourself happier
![10things](https://www.llttfyouth.com/wp-content/uploads/2015/03/10things-150x150.png)
The things you do that mess you up
![messyouup2](https://www.llttfyouth.com/wp-content/uploads/2015/03/messyouup2-150x150.png)
3). You Time
You Time: Do a Wow walk
The world’s an amazing place- look at it with fresh eyes today
![wowwalk](https://www.llttfyouth.com/wp-content/uploads/2015/03/wowwalk-150x150.png)
You Time: Take a mindful moment
![tensioncontrol](https://www.llttfyouth.com/wp-content/uploads/2015/03/tensioncontrol-150x150.png)
10 things you can do to make you feel happier straight away
![10things](https://www.llttfyouth.com/wp-content/uploads/2015/03/10things-150x150.png)
Be kind to yourself
![bekindtoyourself](https://www.llttfyouth.com/wp-content/uploads/2015/03/bekindtoyourself-150x150.png)
Be thankful
![bethankful](https://www.llttfyouth.com/wp-content/uploads/2015/03/bethankful-150x150.png)
Get moving
![exercise](https://www.llttfyouth.com/wp-content/uploads/2015/03/exercise-150x150.png)
Help someone out
![moreeffectivecarer](https://www.llttfyouth.com/wp-content/uploads/2015/03/moreeffectivecarer-150x150.png)
Get the rhythm
![gettherhythm](https://www.llttfyouth.com/wp-content/uploads/2015/03/gettherhythm-150x150.png)