image3015Courses

 

Three different sets of resources put you in charge.

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1). Key Life Skills:

 

4 Step by step modules to bring about key changes in your life.

Understanding your feelings
feelgoodnotbadFind out key information about what makes you tick
Doing things that make you feel better
positivechangesPlan activities that make you feel happier
Looking at things differently
lookdifferentlyLearn how to change negative or stressful thinking
Building inner confidence
feelgoodaboutyourselfWalk confidently, talk confidently and act confidently and slowly you’ll gain confidence

 

 

2). Additional Life Skills:

 

So you can work on the things you need to.

Asking for what you need
assertiveBeing assertive and respecting what both you and others have to say
Getting a good night’s sleep
powerofsleepA key to a good day is a good night’s sleep
How to fix almost everything (tackling problems)
howtofixalmosteverythingBreak problems down into manageable chunks
1,2, 3 breathe (tackling anger)
keepyourtemperSort out your feelings of irritability and anger
Eat yourself happier
10thingsFood choices that make you feel good
The things you do that mess you up
messyouup2How some things we think help are actually part of the problem

3). You Time

You Time: Do a Wow walk
The world’s an amazing place- look at it with fresh eyes todaywowwalk
You Time: Take a mindful moment
tensioncontrolHelping create an oasis of peace in your life
10 things you can do to make you feel happier straight away
10things10 small steps to feeling fitter and happier.
Be kind to yourself
bekindtoyourselfIt’s so easy to be mean to ourselves, learn how to do the opposite.
Be thankful
bethankfulRemind yourself of what makes you smile.
Get moving
exerciseRelease those feel good hormones
Help someone out
moreeffectivecarerWho will you help to make them and you happier?
Get the rhythm
gettherhythmMusic cheers you up, so why suffer in silence?

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