For UK-based users, if you are looking for extra support or advice urgently, there are a number of services you can approach:
- Your own GP or the Accident and Emergency department at your local hospital
- 24 Hour Telephone Help NHS 24 (Scotland) Tel: 111 Web: www.nhs24.scot NHS Tel: 111 (non-emergency) Tel: 999 (emergency)
- Breathing Space (Scotland) Tel: 0800 838587 Web: breathingspace.scot Samaritans Tel: 08457 909090 Web: www.samaritans.org Email: jo@samaritans.org Or write a letter to Chris, PO Box 90, Stirling, FK8 2SA
- Domestic Violence Tel: 0808 2000 247 Web: www.nationaldahelpline.org.uk
- Bullying Tel: 0808 800 222 Web: www.bullying.co.uk
- Childline Tel: 0800 111 Web: www.childline.org.uk
- Eating disorders Beat Tel: 0845 634 1414 Web: www.b-eat.co.uk Email: help@b-eat.co.uk
- Papyrus HopeLine Tel: 0800 068 4141 Web: www.papyrus-uk.org (For young people thinking about suicide or for others worried about them)
- CALM: Campaign Against Living Miserably Tel: 0800 58 58 58 Web: www.thecalmzone.net (For the prevention of male suicide)