For UK-based users, if you are looking for extra support or advice urgently, there are a number of services you can approach:
- Your own GP
or the Accident and Emergency department at your local hospital - 24 Hour Telephone Help
NHS 24 (Scotland)
Tel: 111
Web: www.nhs24.scot
NHS
Tel: 111 (non-emergency)
Tel: 999 (emergency) - Breathing Space (Scotland)
Tel: 0800 838587
Web: breathingspace.scot
Samaritans
Tel: 08457 909090
Web: www.samaritans.org
Email: jo@samaritans.org
Or write a letter to Chris, PO Box 90, Stirling, FK8 2SA - Domestic Violence
Tel: 0808 2000 247
Web: www.nationaldahelpline.org.uk - Bullying
Tel: 0808 800 222
Web: www.bullying.co.uk - Childline
Tel: 0800 111
Web: www.childline.org.uk - Eating disorders
Beat Tel: 0845 634 1414
Web: www.b-eat.co.uk
Email: help@b-eat.co.uk - Papyrus
HopeLine Tel: 0800 068 4141
Web: www.papyrus-uk.org
(For young people thinking about suicide or for others worried about them) - CALM: Campaign Against Living Miserably
Tel: 0800 58 58 58
Web: www.thecalmzone.net
(For the prevention of male suicide)
You can speak in total confidence about anything that is troubling you.
