Welcome to Living Life to the Full for Young People

​Online Life Skills

‘Helping you to help yourself’


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Parents & Members of Public

Support Workers & Teachers

How do you like to learn?

Course Modules

Modules addressing stress and low mood and the most common impacts these have on your life.

Online Books

Short, practical and powerful tools you need –now


You didn’t think you’d just be listening did you?


…because we all like to watch TV

Try a module
Read a book
Watch a video


Online Books



Take a look at our Evidence Base...

So is it any good? Take a look at our Evidence Base and see how the course is being used. While you’re there you can find out more about the Author and how CBT can help you.

You choose how the use the resources

The same materials in the online course are also available as a class-based teaching resource. Any of the course content can be used as part of well-being classes, as well as being offered one-to-one for use with young people facing particular issues such as low-mood and depression, stress and anxiety, low confidence and more.