Courses

Three different sets of resources put you in charge.

1). Key Life Skills:

4 Step by step modules to bring about key changes in your life.

Understanding your feelings

Find out key information about what makes you tick

Doing things that make you feel better

Plan activities that make you feel happier

Looking at things differently

Learn how to change negative or stressful thinking

Building inner confidence

Walk confidently, talk confidently and act confidently and slowly you’ll gain confidence

2). Additional Life Skills:

So you can work on the things you need to.

Asking for what you need

Being assertive and respecting what both you and others have to say

Getting a good night’s sleep

A key to a good day is a good night’s sleep

How to fix almost everything (tackling problems)

Break problems down into manageable chunks

1,2, 3 breathe (tackling anger)

Sort out your feelings of irritability and anger

Eat yourself happier

Food choices that make you feel good

The things you do that mess you up

How some things we think help are actually part of the problem

3). You Time

You Time: Do a Wow walk

The world’s an amazing place- look at it with fresh eyes today

You Time: Take a mindful moment

Helping create an oasis of peace in your life

10 things you can do to make you feel happier straight away

10 small steps to feeling fitter and happier.

Be kind to yourself

It’s so easy to be mean to ourselves, learn how to do the opposite.

Be thankful

Remind yourself of what makes you smile.

Get moving

Release those feel good hormones

Help someone out

Who will you help to make them and you happier?

Get the rhythm

Music cheers you up, so why suffer in silence?